Baltic Plaza hotel****mediSPA & fit

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Baltic Plaza hotel****mediSPA & fit

Name: Baltic Plaza hotel****mediSPA & fit
Street Plażowa 1
City 78-100 Kołobrzeg
province: zachodniopomorskie
telephon: 721901500
www: www.healthpoland.pl
e-mail: serwis@healthpoland.pl
  We speaking: polski     angielski     niemiecki    


OFFER OF OUTPOST:

Baltic Plaza Hotel MediSPA & Fit**** is located in Kołobrzeg, one of the biggest and most popular Polish sea-side resorts. Away from the city noise, 5 minutes’ walk from a wide sandy beach, surrounded by protected area of nature it gives you the best chance to spend your time here in an active way.





You can join people cycling, jogging, Nordic walking around the whole area. On the other hand, quiet and peaceful space helps you to relax and recover after busy days.



The power of Baltic Plaza Hotel MediSPA & Fit**** comes from our Medi SPA programmes. We offer you hundreds of different treatments. Our guests can take part in some of our packages created by multidisciplinary team of personal trainers, physiotherapists, massage therapists, lifestyle advisors and nutritionists.




Accommodation



Baltic Plaza Hotel MediSPA & Fit **** offers 77 spacious comfortable suites, each can accommodate up to 4 people. Our suites consist:
 Double bedroom (in some – 2 bedrooms)



 Living room with double sofa and kitchen area (fridge, kettle, pottery)
 Spacious bathroom with shower and hair dryer
 LCD, phone, Internet access
 Spacious balcony with beach-chairs



 



Free extras for our quests:
 Parking zone
 Air condition in public areas
 Wellness zone: swimming pool, Jacuzzi, saunas, steam bath
 Internet access in public areas
 Computer room (can be used for: e-learning, TCs, Internet games or- simply – internet surfing)




Food and Beverage



Laterna Restaurant offers an excellent combination of Polish and Mediterranean cuisine, always based on the fresh and healthy products.



After the excellent meal you are more than welcome to H2O Bar, which serves the great choice of snacks and homemade cakes followed by aromatic tea or coffee and a selection of lagers, drinks, cocktails, spirits as well as wines.


 



Conference and Banqueting



Baltic Plaza Hotel MediSPA & Fit**** provides professional conference and events service. Our Conference Centre basis on 5 meetings rooms, which can host 220 delegates all together. Two of them, Mistral and Pasat, connected with Laterna Restaurant create a great space for evening meetings, dinners, weddings and all the other events to meet every need of our guests.
All, with the most up to date equipment and conference facilities make Baltic Plaza Hotel MediSPA & Fit **** one of the best conference centres in Kołobrzeg.

Medi SPA and Wellness



Wellness zone helps you to maintain the balance between our busy lives and time for relax we all need. Moments you spend in our swimming pool, sauna, steam room or Jacuzzi will help you to calm down and get a new energy.



Most of our Medi SPA treatments are only available after a GP’s consent. Baltic Plaza Medi Spa offers following physiotherapy facilities and treatments:



 electrotherapy using Aries S
 light therapy Sollux and antidepressant lamp Fotovita
 cryotherapy using Cry flow system
 laser treatment Polaris 2
 magnetotherapy Magner Plus
 ultrasound therapy Pulson 200
 compression therapy BOA mini (upper limbs and lower limbs)
 balneotherapy- especially designed facilities for a variety of compressions and baths
 hydrotherapy-a variety of mineral baths which can be absorbed through the skin
 suspension and proprioception training- our gym is equipped with Redcord suspension training, treadmill, ergometer (rowing machine) and Kettler resistance equipment.




PROCEDURES:

Anti-stress


Anti-stress package is the best option to beat long-lasting fatigue and stress

We live faster and faster, constantly in a rush, have a lot of tasks and everyday obligations. We experience fatigue, mood drop, and what’s worst: psychosomatic diseases and a decrease in immunity. We know how to deal with it. Physicians and physiotherapists have developed a special therapeutic program that allows you to get rid of stress, enhance immunity and relax your body and souls in a quite short time.



Come, rest and charge your batteries. Give your soul the wings…




The program includes:



  • 7 nights stay in a spacious, comfortable hotel suite

  • A diet, composed of balanced meals, containing the right amount of protein, carbohydrates, fat and mineral salts,

  • 7 x Sunrise Pilates – morning exercises to start the day well, which are carried out on the beach or on the green surroundings of the “Natura 2000” area or at the hotel, depending on the weather

  • 7 x Nordic walking – training to walk with special poles, supervised by a fitness instructor. This activity unburdens the spine and helps create the right posture, quiets emotions and welter of thoughts

  • 7 x aqua aerobic - therapeutic gymnastics in a swimming pool, conducted by a therapist or physiotherapist. Special set of exercises relaxes stressed muscles and acts as analgesic. The aim is to strengthen the postural muscles. This kind of exercise does not affect negatively the joints, thanks to the warm water and its buoyancy.

  • 7 x cardio /shaping training – on a treadmill or on a stationary bicycle ergometer.

  • 14 x fotovita – soothing and calming irradiation with antidepressant lamp

  • 1x facial mask – invigorating and relaxing the tension of the face muscles

  • 2 x massage of the face, head and neck – stimulates the blood circulation, firms and stimulates the nervous system

  • 2x massage with hot stones – a treatment that combines traditional massage techniques with the use of hot basalt stones. Helps to gain inner balance, relaxes muscles and stimulates blood circulation

  • 4 x lavender bath – a soothing and cleansing treatment based on lavender extracts

  • 1x ginger peeling – a treatment for every skin type. Reduces inflammation, improves blood circulation, firms the skin

  • Unlimited access to the Wellness zone (swimming pool, sauna, Jacuzzi, caldarium, fitness gym)

  • Unlimited access to the Internet (Wi-fi, Wlan).

  • Bicycle rental


The plan of the treatment is set meticulously for every day of your stay. A stay always begins and ends on Sunday.
You should take with yourself a training outfit:



  • For the outdoor training in different weather conditions;

  • For the indoor training;

  • For the training at the swimming pool.


If two people arrive at the common suite, each of them can choose either any medi package or an accommodation offer with breakfast and dinner.


Health and Shape. The Slimming Holidays.


Take care of your health and great figure.



Health and Shape is a rehabilitation program prepared by the physicians, physiotherapists and specialists in the biological regeneration. They offer slimming holidays at the seaside that consists of special, balanced five-meal slimming and detoxification diet, everyday physical exercise and a combination of treatments using state-of-the-art equipment that aids the figure shaping. The whole program is supervised by physicians and nutrition specialists; results are additionally supported by the use of acupuncture that stimulates the metabolism. Wellness and spa zone in the hotel ensures relaxation and rest, and the seaside location provides you with necessary microelements.



Programme of the slimming holidays:



  • Seven nights stay in a spacious hotel suite

  • A diet, composed of balanced meals, containing the right amount of protein, carbohydrates

  • fat and mineral salts, in accordance with slimming and detoxification program

  • Constant consults with a physician

  • 7 x Nordic walking – training to walk with special poles, supervised by a fitness instructor. This activity unburdens the spine and helps create the right posture

  • 7 x aqua aerobic - therapeutic gymnastics in a swimming pool, conducted by a therapist or physiotherapist. This kind of aerobic consists of systematic repeating of previously planned exercises. The aim is to strengthen the postural muscles. This kind of exercise does not affect negatively the joints, thanks to the warm water  and its buoyancy.

  • 2 x stretching – a gymnastics that stretches and makes the muscles and ligaments flexible, conducted by a fitness instructor

  • 1 x step – exercise on a step that require considerable energy expense1 x acupuncture - a procedure that consists of penetrating some specific, biologically active areas on the human skin with a needle and is performed by a physician. It provokes different physiological mechanisms that boost the immunity of the body.

  • 6 x aromatic or brine bath – a treatment, based on brine or lavender extracts, that supports detoxification, soothes, cleanses and cares for the body

  • 7 x Sunrise Pilates – morning exercises to start the day well, which are carried out on the beach or on the green surroundings of the “Natura 2000” area or at the hotel, depending on the weather

  • 1 x resistance training – with the use of weight, carried out in the hotel’s gym

  • 6 x proprioceptive training – otherwise known as balance training that influences the joints and helps maintain right posture

  • 2 x body shaping – a set of exercises shaping selected parts of the body

  • 7 x Circuit training – consists of doing a lot of different exercises in a short amount of time, on different equipment

  • 1 x Lipobelt – very advanced laser is used on the parts that require a special training – stomach, thighs. The laser also acts anti-inflammatory.

  • 1 x boa – compression pneumatic massage that supports losing weight and improve blood circulation. The limbs are placed in special, air-filled sleeves and then massaged

  • Everyday bicycle ride along the coast that helps you to oxygenate yourself in the sea microclimate

  • 1 x cryotherapy treatment – performed locally with cold air. It prepares the body for the other slimming treatments.

  • 5 x body and soul exercise – relaxation exercise with music, with elements of yoga

  • 5 x cardio /shaping training – on a treadmill or on a stationary bicycle ergometer.

  • Unlimited access to the Wellness zone (swimming pool, sauna, Jacuzzi, caldarium, fitness gym)

  • Unlimited access to the Internet (Wi-fi, Wlan).

  • The plan of the treatment is set meticulously for every day of your stay. A stay always begins and ends on Sunday.

  • You should take with yourself a training outfit:

  • For the outdoor training in different weather conditions;

  • For the indoor training;

  • For the training at the swimming pool.

  • If two people arrive at the common suite, each of them can choose either any medi package or an accommodation offer with breakfast and dinner.


Healthy Spine Clinic


Spine is the basis.



Spinal pain is the signal to start a treatment, offered by the “Healthy spine clinic” program. A set of exercises, activities and physical treatments, prepared by the physicians and conducted by physiotherapists, along with the change of everyday habits will help you relieve the spinal discomfort. Spa and wellness zone in an luxury hotel will ensure your relax and rest.


Come and feel the comfort of life…



The “Healthy spine clinic” package includes:



  • 7 nights stay in comfortable and spacious hotel suites

  • A diet, composed of balanced meals, containing the right amount of protein, carbohydrates, fat and mineral salts

  • Constant consults with a physician

  • 7 x aqua aerobic - therapeutic gymnastics in a swimming pool, conducted by a therapist or physiotherapist. Special set of exercises relaxes stressed muscles and acts as analgesic. The aim is to strengthen the postural muscles. This kind of exercise does not affect negatively the joints, thanks to the warm water and its buoyancy.

  • 7 x Nordic walking – training to walk with special poles, supervised by a fitness instructor. This activity unburdens the spine and helps create the right posture




  • 7 x Sunrise Pilates – morning exercises to start the day well, which are carried out on the beach or on the green surroundings of the “Natura 2000” area or at the hotel, depending on the weather

  • Everyday spine relaxing gymnastics – exercises with the elements of stretching, pilates and yoga, in the positions safe for the spine

  • 3 x back massage – based on classic massage, improves muscle tone, helps in relieving back pain. Have a relaxing effect

  • 2 x aromatic or brine bath – soothing and relaxing treatment, based on brine or lavender extract

  • 2 x acupuncture - a procedure that consists of penetrating some specific, biologically active areas on the human skin with a needle, and provokes differently oriented physiological mechanisms through the nervous, hormonal and immune system. Eliminates muscle tension and pain.

  • 14x physical treatment – electrotherapy or actinotherapy  analgesic treatment, selected by a  physician

  • 2 x peloid wraps – warming and anti-inflammatory treatment for selected parts of the body, performed by a physiotherapist

  • Unlimited access to the Wellness zone (swimming pool, sauna, Jacuzzi, caldarium, fitness gym)

  • Unlimited access to the Internet (Wi-fi, Wlan).

  • Bicycle rental service


The plan of the treatment is set meticulously for every day of your stay. A stay always begins and ends on Sunday.


You should take with yourself a training outfit:



  • For the outdoor training in different weather conditions;

  • For the indoor training;

  • For the training at the swimming pool.


If two people arrive at the common suite, each of them can choose either any medi package or an accommodation offer with breakfast and dinner.


All therapeutic treatments are performed after medical consult.




Mrs. / Mr. Sport


What do you need after a long week at work?
A good shape, relax and biological regeneration…

Short, one week stay at our  facility is enough to make you feel healthy, full of energy, ready for new challenges. Sporty figure, improved condition and immunity and great mood are at your reach.




The program Mrs/Mr SPORT includes:



  • 7 nights stay in a spacious, comfortable hotel suite

  • A diet, composed of balanced meals, containing the right amount of protein, carbohydrates, fat and mineral salts,

  • 7 x Nordic walking – training to walk with special poles, supervised by a fitness instructor.

  • 7 x aqua aerobic - therapeutic gymnastics in a swimming pool, conducted by a therapist or physiotherapist. Special set of exercises relaxes stressed muscles and acts as analgesic. The aim is to strengthen the postural muscles. This kind of exercise does not affect negatively the joints, thanks to the warm water and its buoyancy

  • 7 x Sunrise Pilates – morning exercises to start the day well, which are carried out on the beach or on the green surroundings of the “Natura 2000” area or at the hotel, depending on the weather

  • 2 x proprioceptive training – otherwise known as balance training that influences the joints and helps maintain right posture

  • 6 x cardio /shaping training – on a treadmill or on a stationary bicycle ergometer.

  • 2 x acupuncture - a procedure that consists of penetrating some specific, biologically active areas on the human skin with a needle, and provokes differently oriented physiological mechanisms through the nervous, hormonal and immune system, especially those improving metabolism

  • 3 x peloid wraps – warming and anti-inflammatory treatment for selected parts of the body, performed by a physiotherapist

  • 3 x boa – compression pneumatic massage that supports losing weight and improve blood circulation. The limbs are placed in special, air-filled sleeves and then massaged.

  • 1 x partial massage – athletic, isometric or segmentary. It’s a procedure based on the healing massage techniques; it improves the muscle tone.

  • 1x manicure or pedicure

  • 5x physical treatment – electrotherapy or actinotherapy  analgesic treatment, selected by a  physician

  • Unlimited access to the Wellness zone (swimming pool, sauna, Jacuzzi, caldarium, fitness gym)

  • Unlimited access to the Internet (Wi-fi, Wlan).

  • Bicycle rental service



The plan of the treatment is set meticulously for every day of your stay. A stay always begins and ends on Sunday.


You should take with yourself a training outfit:



  • For the outdoor training in different weather conditions;

  • For the indoor training;

  • For the training at the swimming pool.


Your stomach flat as a pancake


Now, you too can achieve this…


An especially designed program, consisting of the elements of conscious eating, ITO training, cross-fit training, treatments and massages that will not only help you to get your stomach into shape. Up-to-date methods supported by the knowledge and experience of experts and physicians will help you fulfill your dream about great shape and excellent body.




Circuit training, tabata training, interval training (ITO) –get to know the power of this combination.

Visit us and try out ITO…



  • Seven-nights stay in a spacious hotel suite

  • A diet, composed of balanced meals, containing the right amount of protein, carbohydrates, fat and mineral salts, according to the demand resulting from the training program.

  • Constant consults with a physician;

  • 7 x aqua aerobic - therapeutic gymnastics in a swimming pool, conducted by a therapist or physiotherapist. This kind of aerobic consists of systematic repeating of previously planned exercises. The aim is to strengthen the postural muscles. This kind of exercise does not affect negatively the joints, thanks to the warm water and its buoyancy.

  • 7 x nordic walking – a type of walking, in which special poles are used. Training supervised by a fitness instructor. This activity unburdens the spine and helps create right posture.

  • 7 x Sunrise Pilates – morning exercises to start the day well, which are carried out on the beach or on the green surroundings of the “Natura 2000” area or at the hotel, depending on the weather




  • 1 x acupuncture - a procedure that consists of penetrating some specific, biologically active areas on the human skin with a needle and is performed by a physician. It provokes different physiological mechanisms that boost the immunity of the body.

  • 2 x boa – compression pneumatic massage that supports losing weight and improve blood circulation. The limbs are placed in special, air-filled sleeves and then massaged.

  • 2 x partial massage – athletic, isometric or segmentary. It’s a procedure based on the healing massage techniques; it improves the muscle tone.

  • 5 x abdominal muscles training (ITO) – exercises engaging the upper parts of the body. Together with breathing exercises it strengthens main abdominal muscles, which results in getting rid of redundant body fat, and strengthening the muscles of this part of the body.

  • 7 x cardio /shaping training – on a treadmill or on a stationary bicycle ergometer.

  • 2 x abdominal slimming – cosmetic procedure that slims down and tighten the stomach.

  • 1 x anti-cellulite massage – it’s a technique of applying pressure on skin and hypodermis that activates the cardiovascular system

  • 1 x Lipobelt – very advanced laser used on the parts requiring a special training – stomach, thighs. The laser also acts anti-inflammatory.



The plan of the treatment is set meticulously for every day of your stay. A stay always begins and ends on Sunday.


You should take with yourself a training outfit:



  • For the outdoor training in different weather conditions;

  • For the indoor training;

  • For the training at the swimming pool.


 


                 Baltic cost



 





PRICELIST:

Zdrowie i figura PLN 4 372,80 zł 4 919,40 zł 5 466,00 zł 3 688,00 zł 4 149,00 zł 4 610,00 zł 2 393,04 zł 2 692,05 zł 3 015,10 zł
EUR 1 121,23 EUR 1 261,38 EUR 1 401,54 EUR 945,64 EUR 1 063,85 EUR 1 182,05 EUR 613,60 EUR 690,27 EUR 773,10 EUR
                     
Brzuch płaski jak deska PLN 3 966,40 zł 4 462,20 zł 4 958,00 zł 3 260,00 zł 3 667,50 zł 4 075,00 zł 1 965,00 zł 2 210,50 zł 2 475,76 zł
EUR 1 017,03 EUR 1 144,15 EUR 1 271,28 EUR 835,90 EUR 940,38 EUR 1 044,87 EUR 503,85 EUR 566,79 EUR 634,81 EUR
                     
Klinika zdrowego kręgosłupa PLN 3 793,60 zł 4 267,80 zł 4 742,00 zł 3 137,20 zł 3 529,35 zł 3 921,50 zł 1 842,20 zł 2 072,35 zł 2 321,03 zł
EUR 972,72 EUR 1 094,31 EUR 1 215,90 EUR 804,41 EUR 904,96 EUR 1 005,51 EUR 472,36 EUR 531,37 EUR 595,14 EUR
                     
Sportowy PLN 3 793,60 zł 4 267,80 zł 4 742,00 zł 2 966,40 zł 3 337,20 zł 3 708,00 zł 1 671,48 zł 1 880,29 zł 2 105,92 zł
EUR 972,72 EUR 1 094,31 EUR 1 215,90 EUR 760,62 EUR 855,69 EUR 950,77 EUR 428,58 EUR 482,13 EUR 539,98 EUR
                     
Antystres PLN 3 712,80 zł 4 176,90 zł 4 641,00 zł 2 992,40 zł 3 366,45 zł 3 740,50 zł 1 697,40 zł 1 909,45 zł 2 138,58 zł
EUR 952,00 EUR 1 071,00 EUR 1 190,00 EUR 767,28 EUR 863,19 EUR 959,10 EUR 435,23 EUR 489,60 EUR 548,35 EUR


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Offer displayed: 12393

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Add: 14.05.2014 - 23:05     Author: Ala
Bardzo dobre położenie. Można tu znaleźć ciszę i spokój. Blisko jest do morza. Niezwykle sympatyczna obsługa. Pokój przestronny, świetnie urządzony. Mieszka się tu bardzo wygodnie. Do naszej dyspozycji jest świetny basen, sauna. Jest tu również centrum fitness. Przepyszne śniadania. Super miejsce, polecam serdecznie
 
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